Welcome to Feel.Breathe.Move

Black and white photo of a young woman sitting on a stool, smiling and looking slightly to the side, with her legs crossed and wearing a short sleeve knitted top with cutouts.

A huge welcome and thank you for being here!

Hi, I’m Shauna a Somatic Practiotioner, Functional Physical Therapist and Co-Founder of The Embodied Movement™.

My approach has been shaped by both my personal experience and years of working with athletes and individuals who were experiencing physical pain and injury. On my journey I recongnised that pain as a symptom is influenced by factors far beyond biomechanics alone.

This understanding encouraged me to expand my work beyond traditional injury rehabilitation. My work integrates and addresses the nervous system, somatics, patterns, unresolved trauma, breath and movement mechanics, adaptive posture and unproccessed emotions creating lasting and embodied change.

Instead of simply managing symptoms, together we address the root through personalised sessions tailored to your individual needs.


My work supports people with:

  • Persistent pain

  • Injury recovery

  • Stress-related tension

  • Nervous System Dysregulation

  • Anxiety/Depression

  • Trauma Processing

Two women sit close together indoors with a window showing green trees outside. One woman has her eyes closed and head tilted back, the other woman looks at her with concern or concentration.

Qualifications:

  • Bsc Athletic Therapy and Trainining

  • IPHM Somatic and Bodywork Practitioner

  • PFS Pilates Instructor

  • NCSC Strength and Conditioning

Begin Your Journey

Reach out through the following form and we can explore how best to work together.