Somatic Bodywork
Somatic Bodywork is a hands-on, trauma-aware and nervous system-informed approach that supports regulation of the nervous system and the release of physical and emotional tension held within the body.
This work is grounded in the understanding that the body holds implicit memory, which can shape our nervous system state, posture, movement, thoughts, behaviours, and the ways we relate to ourselves and others.
Through guided breathwork, hands-on techniques, and grounded presence, the body is supported to soften, allowing physical tension and held emotions to gradually unwind.
Recognising that trauma is often relational, these sessions support the nervous system through experiences of co-regulation, emotional attunement and reflective presence.
This work supports:
Nervous system regulation
Chronic pain and muscular tension patterns
Anxiety, depression
Trauma processing (PTSD, CPTSD)
Navigating change
Addressing subconscious patterns
Functional Physical Therapy
Functional Physical Therapy integrates nervous system awareness, breath, and movement mechanics with somatic awareness to support reduced pain, injury rehabilitation and improved movement capacity.
This approach works with how to
feel (nervous system and somatic awareness)
breathe (breath mechanics)
move (biomechanics)
supporting greater efficiency, awareness, and ease within the body. Attention is given to both structure and sensation, supporting a clearer understanding of how the body develops protective patterns and compensation strategies in response to physical pain, injury, and experiences of emotional stress or trauma.
This work supports:
Musculoskeletal pain and dysfunction
Postural and movement restrictions
Injury recovery and rehabilitation
Compensatory movement patterns
Strength, stability, and mobility
Integrating breath, movement and somatic awareness
Online Somatic Journey
Online sessions offer guided somatic support from the comfort of your own home, supporting nervous system regulation, interoceptive awareness, and the processing of emotions held in the body.
Each session is designed to gently support you in slowing down, building presence, and deepening awareness of your internal experience. You are guided with practical tools to notice and work with patterns of stress, tension, and disconnection in everyday life.
These sessions aim to create a steady, supportive space for you to develop your own somatic awareness and resourcing over time.
Frequency Of Sound
Personalised live acoustic music experiences that support presence and connection for your unique gathering.
Reach out today and begin your journey to embodied health.
Request an appointment today and allow us to tailor our services to meet your unique needs.